6 Health Benefits Of Thai Massage
Traditional Thai massage is at the core of Thailand’s traditional therapeutic therapies. Thai people view their native massage as a necessary therapy to promote wellbeing rather than as a luxurious spa treat. It is a practical method of relaxing the entire self that is in line with the main tenets of Thai medicine and is considered a healing and curative practise rather than merely a spa treat.
What is Thai Massage?
Traditional Thai massage is a centuries-old therapeutic method that calls for a little bit more active engagement than other forms of massage. Thai massage is sometimes called “lazy person’s yoga” due to its stretching components that resemble those of yoga. You are urged to move your limbs into various yoga-like poses under the massage therapist’s guidance in order to receive the benefits of deep muscle compression, joint mobilisation, and acupressure. According to Greene, “Thai massage combines gentle to vigorous touch and stretching methods to calm the entire body.”
What are the health benefits of Traditional Thai Massage?
- Reduces Headaches
Traditional Thai massage may help reduce the symptoms of tension headaches or migraines.
According to a research, those who suffer from migraines or chronic tension headaches can have less discomfort after nine traditional Thai massage sessions spread out over three weeks.
- Improves Sleep Quality
It should not be a surprise that Thai massage may promote relaxation and reduce tension, as well as promote peaceful sleep. In fact, Thai massage treatment has been shown to reduce tiredness and enhance the quality of sleep by the US National Institutes of Health.
- Reduce Anxiety
The feeling of tranquility and relaxation that massage treatment may provide is one of its most alluring features. Despite being more vigorous than other types of massage therapy, Thai massage has been demonstrated to reduce anxiety and boost a general sense of calm.
Those who receive Thai massage score lower on tests that assess psychological stress. Brain scans of those who had Thai massage treatments revealed greater levels of calm and much lower levels of anxiety compared to those who received physical therapy treatments for the same illnesses.
- Reduce Muscle Tension
Yoga-like movements are used in Thai massage, which has been shown to enhance flexibility and range of motion over time by reducing body stiffness.
- Energy Release
Whether you have a foot massage or a full body massage, all will have the same relaxing and energising effects, making you feel lighter and less lethargic. The body, mind, and beyond are connected in harmony through manipulation, massage, stretching, and pressure-creating movements, which also release energy.
- Circulatory & Lymphatic System Boost
Blood pressure is said to be reduced when the body’s energy is straightened, and anecdotally, it is also claimed that the circulatory system and lymph drainage are helped. More oxygen and better detoxification support improved energy levels, improved mental clarity, and a host of additional health benefits including reducing the load on the cardiovascular system. After a long journey, a day of touring, or simply to ward off the effects of the tropical heat, a Thai massage is the ideal remedy.
Modern research has shown numerous advantages to the ancient technique of Thai massage. It may reduce the severity of your headaches, improves sleep quality, reduce muscle tension, reduce your anxieties, and boost your circulatory and lymphatic system.
Thai massage is a proactive kind of medicine. In addition to releasing the tension in your muscles, your practitioner will guide you through a gradual succession of yoga-like poses.
Thai massage incorporates the mind body and spirit and Thai massage involves a level of trust between the therapist and participant, At Bangkok Family Spa, all therapists have developed a great deal of massage technique and experience. So, make a booking now!
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