Sauna/Jacuzzi/Steam

Of all the relaxation techniques that people use, one of the most enduring is the power of heat. Warm water baths were used during Roman times to help relax and heal people. Today, we use the power of heat in therapeutic settings such as Jacuzzis and Saunas. Both of these apparatuses have several benefits associated with their use. Heat has long been used in physiotherapy as a means to relax and help heal muscles. The heat which the jacuzzi or sauna generates is no different, but it works on a much larger scale. Spending just a few minutes in either a jacuzzi or a sauna will help the entire body relax, which will help the body repair itself if need.